Whole Grain and Protein Breakfast Tart

 

Easy protein packed and filling breakfast tart is a great alternative when you are just not in the mood for a smoothie or shake. Which is what I have been having for breakfast everyday lately. This tart is just as easy to make, especially since you can bake the crust off in advance and assemble the tart in less than 5 minutes. This tart is filling and it will hold you over till lunch time.

 


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Print Recipe
Protein Packed Breakfast Tart
Prep Time 15 minutes
Cook Time 15 minutes
Passive Time 10 minutes
Servings
people
Ingredients
Oatmeal Crust
Toppings
Prep Time 15 minutes
Cook Time 15 minutes
Passive Time 10 minutes
Servings
people
Ingredients
Oatmeal Crust
Toppings
Instructions
  1. Place one tablespoon chia seeds in 1/4 cup water and set aside. Pre-Heat oven to 350 Degrees. Place tart pans on a cookie sheet and spray with cooking spray and set aside.
  2. Please all Oatmeal Crust ingredients in a food processor and process for a few seconds until all ingredients are mixed well. Place 1/4 cup of oatmeal crust in each tart pan and spread and pack evenly. Bake for 15 minutes or until lightly golden. Remove and let cool
  3. Top oatmeal crust with bananas, jelly and drizzle with peanut butter. If peanut butter is thick, place in microwave for 20-30 seconds. Sprinkle with coconut flakes and chia seeds.

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