Whole Grain and Protein Breakfast Tart

  Easy protein packed and filling breakfast tart is a great alternative when you are just not in the mood for a smoothie or shake. Which is what I have been having for breakfast everyday lately. This tart is just as easy to make, especially since you can bake the crust off in advance and assemble the tart in less…

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Sesame Coconut Rice and Veggie Bowl

    I have always loved fruit and vegetables more than anything else. You would think my mother lucked out with a kid that loved veggies but instead she fought with me to eat the meat on my plate. My dad is a true meat and potatoes kinda guy, if its green he will die from it. So needless to…

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