Wholewheat Italian Avo Slices

  When it comes to avocado toast, it can be super simple or a bit elaborate and creative. I was in the mood for a little Italian flavor profile and avocados at the same time. So this creation was born. The Italian white bean spread is creamy and the fresh basil and pine nuts really give it a unique flavor.…

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Chickpea Salad Sandwich with Tomato Salad

  I love sandwiches, sometimes even for dinner. Full sandwich with salad or chips, half sandwich with a bowl of soup, full sandwich with a bowl of soup and chips, you get it. This chickpea salad sandwich trumps a tuna, chicken or egg salad sandwich any day! It is flavorful and healthy, no cholesterol here. Just satisfying flavor.   The…

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Quinoa Power Bowl with Siracha Chick Peas

  Hearty and satisfying is how I would describe this Quinoa Power Bowl. It boasts of a mix of complimentary flavors. You get a subtle natural sweetness from the sweet potatoes and a hint of spice from the siracha chick peas. A fresh crunch from the cucumbers and creamy, citrus flavor from the dressing that brings it all together. Really…

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Roasted Red Pepper and Butter Bean Bruschetta

  It seems like lately there is always an event going on around me, holidays, birthdays and celebrations. If I am not hosting, then I am attending, which is wonderful but a lot work too. If you are hosting an event, party or just a small gathering, try this Roasted Red Pepper and Butter Bean Bruschetta. Its vibrant color and…

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