Wholewheat Italian Avo Slices

  When it comes to avocado toast, it can be super simple or a bit elaborate and creative. I was in the mood for a little Italian flavor profile and avocados at the same time. So this creation was born. The Italian white bean spread is creamy and the fresh basil and pine nuts really give it a unique flavor.…

Read More

Curried Jackfruit Salad over Pita Bread

      Print Recipe Curried Jackfruit Salad over Pita Bread Course Lunch Cuisine dairy free, vegan Prep Time 20 minutes Passive Time 2 hours Servings people Ingredients 1 9oz can jackfruit drained and chopped1 cup red and/or green grapes quatered1/2 cup vegan mayo1/3 cup carrots finely chopped1/3 cup celery finely chopped1/4 cup golden raisins1 tablespoon curry powder1 tablespoon rice…

Read More

Purple Cauliflower and Sundried Tomato Penne

  Once in a while I will find purple or orange cauliflower at the grocery store and I have to grab it and make something with it. I opted for the purple one and turned it into a simple cauliflower and penne pasta dish. This pasta dish is created in its simplest form with only a few ingredients and focuses…

Read More

Chickpea Salad Sandwich with Tomato Salad

  I love sandwiches, sometimes even for dinner. Full sandwich with salad or chips, half sandwich with a bowl of soup, full sandwich with a bowl of soup and chips, you get it. This chickpea salad sandwich trumps a tuna, chicken or egg salad sandwich any day! It is flavorful and healthy, no cholesterol here. Just satisfying flavor.   The…

Read More

Roasted Red Pepper and Butter Bean Bruschetta

  It seems like lately there is always an event going on around me, holidays, birthdays and celebrations. If I am not hosting, then I am attending, which is wonderful but a lot work too. If you are hosting an event, party or just a small gathering, try this Roasted Red Pepper and Butter Bean Bruschetta. Its vibrant color and…

Read More