Orange Superfood Smoothie Bowl

  It’s my birthday today and only my closest friends and family know that its my birthday because I really don’t share it with many. Not even on Facebook, maybe I will get three “Happy Birthday” wishes on Facebook today. So why am I posting it today on this blog? Well two reasons, one I want to share this orange…

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Chocolate and Hazelnut Oatmeal

  Who doesn’t love chocolate and hazelnuts? Especially together. Milk chocolate and hazelnut chocolate bar was my favorite, even though there never seemed to be enough hazelnuts in it. There was way too much empty chocolate space in each bar. I lucked out my last shopping trip and found a huge bag of toasted and peeled hazelnuts, which by the…

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Whole Grain and Protein Breakfast Tart

  Easy protein packed and filling breakfast tart is a great alternative when you are just not in the mood for a smoothie or shake. Which is what I have been having for breakfast everyday lately. This tart is just as easy to make, especially since you can bake the crust off in advance and assemble the tart in less…

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Blueberries-n-Cream Chia Pudding

  Chia seed pudding is one of the simplest, fool proof desserts to make. But at the same time, I made some that I just didn’t really care for. I also feel that there are mixed feelings out there about this very simple and popular dessert. Could it be the texture? I can see that to be an issue for…

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Blue Butterfly Pea Tea Chia Fresca

  Have you tried blue butterfly pea tea yet? Blue Butterfly Pea Flowers are dried flowers that can be steeped and drank as tea or can be purchased in powder form as well. When steeped in hot water it is beautiful dark blue in color with an earthy pea flavor. If you add citrus, lemon or lime, to the blue tea…

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