Wholewheat Italian Avo Slices

  When it comes to avocado toast, it can be super simple or a bit elaborate and creative. I was in the mood for a little Italian flavor profile and avocados at the same time. So this creation was born. The Italian white bean spread is creamy and the fresh basil and pine nuts really give it a unique flavor.…

Read More

Emerald Quinoa Bowl with Avocado Tahini Dressing

  This beautiful, vibrant super green quinoa bowl is easy to make any night of the week, but I made it for St. Patrick’s Day. Just seemed like we needed to have something green for dinner. I’ve cooked quinoa countless times, but this is the only time I did two things differently and the results were wonderful. First, I toasted…

Read More

Curried Jackfruit Salad over Pita Bread

      Print Recipe Curried Jackfruit Salad over Pita Bread Course Lunch Cuisine dairy free, vegan Prep Time 20 minutes Passive Time 2 hours Servings people Ingredients 1 9oz can jackfruit drained and chopped1 cup red and/or green grapes quatered1/2 cup vegan mayo1/3 cup carrots finely chopped1/3 cup celery finely chopped1/4 cup golden raisins1 tablespoon curry powder1 tablespoon rice…

Read More

Sprouted Smashed Avo-Toast

  Its Monday! Ha, as if you didn’t know. Like most Mondays, my day started really early and in trying to get as much done I left the house without breakfast. I really try not to do that since I think its a bad habit and I get so famished by lunch that I over eat. Well, today was that…

Read More

Heart Healthy Buddha Bowl

  Some of my recipes that I share with you are an inspiration from a meal I had at restaurants. There was a time period when we used to eat out quite a bit and I had some of the most amazing vegetarian meals. But now that I shifted from vegetarian to vegan and started this blog, I mostly cook…

Read More

One Pot Vegan Chili

  If you live in the Northeast, you know the volatile weather we have been experiencing. Show, rain, negative degree temperatures one day and 40 degrees the next. I feel like we have been on a roller coaster ride courtesy of Mother Nature. And, we have no choice to stay on the ride whether we like it or not. So…

Read More

Chickpea Salad Sandwich with Tomato Salad

  I love sandwiches, sometimes even for dinner. Full sandwich with salad or chips, half sandwich with a bowl of soup, full sandwich with a bowl of soup and chips, you get it. This chickpea salad sandwich trumps a tuna, chicken or egg salad sandwich any day! It is flavorful and healthy, no cholesterol here. Just satisfying flavor.   The…

Read More

Quinoa Power Bowl with Siracha Chick Peas

  Hearty and satisfying is how I would describe this Quinoa Power Bowl. It boasts of a mix of complimentary flavors. You get a subtle natural sweetness from the sweet potatoes and a hint of spice from the siracha chick peas. A fresh crunch from the cucumbers and creamy, citrus flavor from the dressing that brings it all together. Really…

Read More